Reclaim your energy. Reclaim your confidence. Reclaim you.
Helping you to navigate midlife with strength, confidence and sustainable lifestyle changes
Supporting women with practical fitness, lifestyle coaching and personalised support.
Because midlife isn’t about losing who you were.
It’s about discovering what you need now.
Meet Emma & Brooke
A PASSIONATE MOTHER-DAUGHTER TEAM DEDICATED TO GUIDING YOU ON YOUR JOURNEY TO BETTER HEALTH AND WELL-BEING.
We're Emma and Brooke, a mother and daughter team with a shared passion for helping people achieve lasting health. Emma is a certified health coach (HCA), and Brooke is a qualified physiotherapist (HCPC).
We know that health isn't just about knowing what to do. It’s about having the support, confidence and accountability to actually make changes that last.
What makes us different is the time we take to really listen. In a world of generic advice and quick fixes, we create a space where you feel truly heard and build a plan that works for your life, not someone else's.
How can we help?
Midlife brings perimenopause, and menopause, and with it can bring changes you weren’t expecting: lower energy, disrupted sleep, changes in your body, reduced confidence and the feeling that you’re not quite yourself.
But this isn’t about fighting your body.
It’s about understanding it, supporting it and discovering what you need now
You’re not alone in feeling this way
Maybe you’ve noticed:
✓ Your energy isn’t what it used to be
✓ Your body feels different despite doing “all the right things”
✓ Your sleep has changed
✓ You’re struggling with motivation or consistency
✓ You feel disconnected from yourself
✓ You want to feel stronger and more confident again
The good news?
Small, sustainable changes can make a big difference.
You don’t need another extreme plan.
You need the right support, guidance and habits that fit your life.
What do we offer?
Reclaim You
8 WEEK PROGRAM
An 8-week group programme combining home or gym workouts, live coaching, practical resources and community support to help you build lasting healthy habits.
121 Coaching
WEEKLY/FORTNIGHTLY
Work one-to-one with us to create a personalised plan that supports your health, builds your confidence and helps you reclaim your energy, strength and the person you are becoming.
Emma's journey into Health Coaching
School was tricky for me. From a young age I was often ill, in pain and exhausted, and it took years of hospital tests before the doctors found the answer: coeliac disease, which turned out to be very treatable with diet.
Becoming a health coach happened by chance. I was in a stressful job, and I lost my dad just before lockdown while my mum was diagnosed with Alzheimer’s. On one of her clinic days during a drugs trial, I came across an advert for health coach training in a magazine, and the lightbulb came on.
ABOUT US
Midlife has taught me just as much. I ran three marathons in my 40s, then discovered strength training in my 50s alongside my daughter Brooke. Along the way I’ve learnt what my body actually needs as it changes, and why listening to it matters so much, especially through menopause. [Read my story: Is It Too Late to Get Strong?]
That’s the heart of how I coach: I listen without judgement, reflect back what I hear, and help you find the small changes that make a big difference. You make the decisions; I’ll guide you along the way.
The power of listening...
Whilst I was training we were taught all about the power of listening, something everyone is rather bad at if I am honest! To sit and listen to a client is truly magical, it allows the space for you to really think, with no judgement. My reflection back to you will uncover where and how you can create the small changes that will create a big impact on ‘your life’. YOU make the decisions; I will guide you on that journey.
Brooke's journey into Training and Therapy
Hi, I'm Brooke! From a young age, I was fascinated by anatomy, spending hours reading books from my grandma’s collection and watching medical documentaries. This passion led me to study clinical exercise science at Bournemouth University, where I worked alongside chiropractors and developed my skills as a personal trainer and fitness coach. Over the years, I’ve enjoyed creating tailored wellness programs and teaching fitness classes.
Health, exercise, and cooking have always been a big part of my life. For the past decade, my mum and I have shared this love. During the pandemic, I worked as a therapy assistant at my local hospital, all while teaching exercise classes via Zoom to hundreds of people, even reaching as far as Amsterdam. My mum and I also took on the challenge of cooking a new healthy recipe every night for six months!
Eventually, I decided to combine my passion for wellbeing with a desire to support others through life’s different stages. This led me to pursue physiotherapy at St Mary’s University, where I became a qualified physiotherapist. Since then, I’ve worked with people of all ages – from elderly patients to active teens and busy mums – helping them improve their health, recover from injuries, and enjoy exercise.
One to one packages
The 8 week
Reclaim You Package
The 8-week journey is designed to help you understand your changing body, build sustainable habits and create a lifestyle that supports your energy, strength and confidence. Take back control and reconnect with the best version of you.
WHAT'S INCLUDED
Personalised assessment – Understand your starting point, goals and what you need to thrive.
Tailored action plan – Create realistic steps to support your energy, strength and confidence. Fitness plan based on your goals.
1:1 coaching support – Regular check-ins to review progress, overcome challenges and stay accountable.
Ongoing encouragement – Guidance and support throughout your journey, with options to continue when you’re ready.
£480 for 8 weeks (60 min sessions)
The 3 month
Empower Package
The 3-month Empower Package will help you make your health a priority, so that you can show up with renewed energy and more clarity. Invest in your health, by learning about your patterns, and triggers. Take control over your health journey and become an expert in your own body and wellbeing.
WHAT'S INCLUDED
Personalised assessment – Understand your starting point, goals and what you need to thrive.
Tailored action plan – Create realistic steps to support your energy, strength and confidence. Fitness Plan based on your goals.
1:1 coaching support – Regular check-ins to review progress, overcome challenges and stay accountable.
Ongoing encouragement – Guidance and support throughout your journey, with options to continue when you’re ready.
£720 for 12 weeks (60 min sessions)
IF YOU’RE READY TO TAKE CONTROL OF YOUR HEALTH, BOOK A FREE 20-MINUTE SESSION WITH US.
Follow Up Programmes
TAILOR YOUR PROGRAMME WITH ONE OF OUR PERSONALISED ADD ONS
EXERCISE
PLANS (APP BASED)
NUTRITION
PROGRAMMES
1:1 PILATES OR
PERSONAL TRAINING
MOVEMENT
MOT
Events, Talks & Workshops
TAILORED WORKSHOPS, TALKS AND EVENTS
COMING SOON - watch for updates
Articles & Blog posts
